Buffalo Tempeh Wings | I Can You Can Vegan

Buffalo Tempeh Wings

Name: Buffalo Tempeh Wings
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 package organic tempeh; Sliced celery (for serving); ½ cup all-purpose flour; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp chili powder; 1 tsp liquid smoke; ¼ tsp salt; 1 cup unsweetened almond milk; ¾ cup plain breadcrumbs; ⅓ cup buffalo sauce; 1 tbsp vegan butter; ½ cup vegan mayo; 1 tbsp Harris Teeter Organic Fresh Parsley; 1 tbsp unsweetened almond milk

Serves 830 mins prep40 mins cook

0 servings

What you need

tempeh

celery sticks

cup all purpose flour

tsp garlic powder

tsp onion powder

tsp chili powder

tsp liquid smoke

tsp salt

cup unsweetened almond milk

cup gluten-free breadcrumbs

cup buffalo sauce

tbsp vegan margarine

cup vegan mayonnaise

tbsp fresh flat leaf parsley

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Instructions


1 Preheat oven to 400°
2 In a medium-sized flat dish, mix all of the ingredients together for dish one.
3 In another medium-sized flat dish, add the plain breadcrumbs.
4 Begin by dipping each piece of tempeh into dish one, then transfer to dish two, coating with the breadcrumbs. Place the breaded pieces of tempeh on a pan lined with parchment paper.
5 Once all pieces have been dipped, transfer the pan to the oven and bake for 30 minutes. 
6 While the tempeh is baking, mix together the buffalo sauce and vegan butter. Set aside.
7 In a separate dish, mix together the vegan ranch ingredients and set aside.
8 Once the tempeh is finished baking, dip each piece in the buffalo sauce mixture, transfer them back to the baking pan and bake for another 10 minutes. 
9 While the tempeh is baking, mix together the ingredients for the vegan ranch.
10 Once the tempeh is finished, remove from the oven and let cool for 2-3 minutes. Serve with vegan ranch and sliced celery (optional). Enjoy!

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