I Can You Can Vegan

1 Preheat oven to 450 degrees
2 Begin by trimming each piece of jackfruit, removing the hard parts and place them in a medium sized pan.
3 Once all chunks of jackfruit have been trimmed. Place them on the stove over a low-medium heat with a few drops or oil (or water) to cook them. Use the back of a fork to shred the jackfruit while it's cooking. Season with salt and pepper to taste.
4 Once the jackfruit has finished cooking, place it on a baking pan lined with parchment paper, creating an even layer. Cook in the oven for 20-25 minutes.
5 While the jackfruit is cooking, begin prepping the add-ons like the corn, cilantro, tomatoes, onions and avocados.
6 Rinse and drain the canned black beans. Place them in a medium-sized bowl and use a potato masher (or the back of a fork/spoon) to mash them. If the mixture begins to crumble, splash it with a few drops of vegetable broth to bind it together.
7 Once the jackfruit has finished cooking, remove it from the oven and transfer the mixture to a bowl. Pour BBQ sauce of your choice over the jackfruit and combine until all pieces are coated.
8 Start building your tostadas beginning with the mashed black beans, jackfruit, then veggies. Garnish with Cilantro. Enjoy!